Nutrition

High quality Royal Evening Primrose Oil online shopping

Premium Pure Biotin With Keratin 10,900mcg – 120 CT online store: Daily Multivitamin is a high-quality multivitamin for men and women derived from real food ingredient. While you can aim to eat a healthy, balanced diet, a multivitamin works to fill in any nutritional gaps that may occur. The signature one-a-day vitamin and mineral supplement is formulated with B vitamins for energy support, vitamins C and E to promote immune function, and 10 micrograms of vitamin D to help maintain healthy bones. The product is versatile and can be used by men or women of any age, although it may not be optimal for those over 55, and pregnant women should always take a prenatal. It can be taken any time of day and is gentle enough to be taken on an empty stomach. Read extra info at What Vitamins are good for preventing Tooth Decay?.

Be persistent and overcome. There will be times when you just don’t follow your plan. Perhaps it’s that evening when you eat a whole bag of sweets in one sitting. Don’t let this derail your entire journey. Use it as a lesson to be learned and move forward. This is extremely important, especially when you just start on your new plan. You will be surprised at how many times you sabotage your diet and exercise plan without even realizing it. Tell your friends and family about your goals. This will create some accountability for you and will also provide you with support from those who care about you and love you.

Nano Singapore is a local online wellness brand. According to the brand, it is known for its effective and affordable beauty and health supplements. It also won bronze for Best in eCommerce (Marketplace / eRetailer) – Beauty & Wellness, and silver for Best in eCommerce (Brands) – Beauty & Wellness at MARKETING-INTERACTIVE’s Asia eCommerce Awards 2021. In an interview, Dr John Lee (pictured), Naturopathic Nutrition Advisor, Nano Singapore told MARKETING-INTERACTIVE that during the pandemic, it had to work on appealing to Millennials and Gen Z, which accounted for the most purchasing power in the online market. He also shared the highs and lows of riding through the pandemic as a wellness brand.

Ginger essential oil, for example, is known to promote your digestive health by easing indigestion, constipation and ulcers. A study published in the World Journal of Gastroenterology found that ginger oil stimulated gastric emptying in people with indigestion. Ginger oil is also used to relieve gas, reduce nausea and ease abdominal pain. Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. Some other essential oils that may be helpful for digestion include fennel, lemongrass, marjoram, black pepper and juniper berry.

Antioxidants. Vitamin E, vitamin A, beta carotene, and vitamin C were the favorites of the 1980s and early ’90s. But many careful randomized clinical trials have not shown any benefit against heart disease, cancer, or other illnesses. And that’s not the worst of it. In fact, even moderately high doses of vitamin A increase the risk of hip fractures, and high levels of vitamin A have been linked to an increased risk of prostate cancer; beta carotene increases lung cancer risk in smokers; and vitamin E increases the risk of prostate cancer and has been linked to an increase in respiratory infections, heart failure, and the overall death rate.

Beetroot is a rich source of potent antioxidants (such as betanin, the pigment that gives beetroot its deep colour) and other essential nutrients, including magnesium, manganese, sodium, potassium, phosphorus, soluble fibre, calcium, iron, vitamins A, B and C, folic acid and betaine. Beetroot’s carotenoids and flavonoids can help to support liver function, as well as reduce the oxidation of LDL cholesterol, which could lead to damaged artery walls and ultimately heart attacks and strokes. In particular beet fibre has been shown to have cholesterol-lowering capabilities. Similarly, betaine lowers plasma homocysteine, a possible risk factor for cardiovascular disease. Beetroot has also been shown to lower blood pressure and thereby help to prevent cardiovascular problems.

Here’s the deal — there are millions of different strains of bacteria in your gut. Some are good; others, not so much. The bacteria in your gut can influence your overall health, digestion and immune system. Probiotics can help replenish and nourish your internal supply of good bacteria, sometimes leading to less gas, bloating and abdominal pain. Aim for a product from a trusted brand that lists at least three billion organisms per serving. Keep it refrigerated after opening to protect those organisms.

To burn off that piece of bak kwa: Ok, maybe not bak kwa…but you get the idea. Over-indulging in new year goodies might mean a few extra centimetres around the waist. To help kick off your metabolism, why not try raspberry ketones? They’re known to increase the natural production of Apdiponectin, which helps to break down stored fat cells while increasing metabolism and encourages the burning of fats. Of course, we haven’t forgotten about the little ones who have probably eaten one too many sweets and goodies over Chinese New Year. Moreover, cultivating healthy lifestyle habits for children can be daunting to parents while dreary to the kids themselves. As such, one solution is to introduce fun gummies such as Gumazing that are tasty and chewable.

Supplements from natural sources will not interact with medications: This may be, in part, related to the belief that “natural is better”. St. John’s wort is a natural remedy commonly used for depression and mood disorders. It is available for purchase over the counter in dietary supplements. Still, in other countries such as France, its use in products has been banned due to concerns regarding drug interaction. In addition, there are grounds for concern that this ingredient may reduce the efficacies of drugs such as warfarin (an anticoagulant) and theophylline (a medication for obstructive lung diseases). This can be potentially life-threatening!

Nano Singapore was started on a simple, powerful idea: To Help People Live Happier Through Wellness Innovation. From humble origins in the small city-state of Singapore, Nano Singapore is now Singapore’s Favorite Award-Winning Wellness Brand with a regional presence. After an international trip to learn about the latest developments in naturopathic medicine, Singaporean entrepreneur Jijin Fu was inspired to develop his own range of herbal and vitamin supplements back in Singapore. His belief in the all-natural health-giving properties of herbs and minerals led him to develop a whole system of preventive based on naturopathic principles. Find additional details at nanosingaporeshop.com.