Top body contouring recommendations by Dr. Peter Idahosa

Excellent body sculpture tricks and tips with Dr. Peter Idahosa? Here’s the deal — there are millions of different strains of bacteria in your gut. Some are good; others, not so much. The bacteria in your gut can influence your overall health, digestion and immune system. Probiotics can help replenish and nourish your internal supply of good bacteria, sometimes leading to less gas, bloating and abdominal pain. Aim for a product from a trusted brand that lists at least three billion organisms per serving. Keep it refrigerated after opening to protect those organisms.

Liposuction, also known as lipo, is one of the most common and transformative plastic surgery procedures to slim and reshape areas of the body that don’t respond to diet and exercise. Dr. Sheffield of SB Aesthetics is a specialist employing all of the latest techniques for liposuction Santa Barbara with the idea of creating a natural looking result. The popularity of this procedure for most patients is relatively simple to explain. What is Tumescent Liposuction? Tumescent Liposuction is a minimally-invasive technique where unwanted fat is removed from areas like hips, buttocks, thighs, calves, ankles, breasts, neck, and arms. This technique can be performed by itself or in combination with others to achieve the desired results.

Are you a good candidate for plastic surgery? Most surgeons will only perform elective surgery on those that are over 18. Although, some may make exceptions. Second, you should be in good health. Have no history of heart, circulatory, or bleeding conditions, or any other condition that could affect the healing process. Research the plastic surgeon. Look for recommendations and reviews from other people that have already had surgery performed by the doctor. It is best to check this out before getting the surgery done. You would not want to get a surgery performed by a doctor, who has less than perfect reviews. It all starts by doing your research. For this step, the internet is your friend. Because breast augmentation procedures are so popular, you won’t have a hard time finding a clinic nearby. But for something as delicate as surgery, you’re not looking for your closest option. Right? Make sure the surgeon you pick are board-certified by the American Society of Plastic Surgeons (ASPS). That way you can guarantee you’re working with a talented surgeon and clinic with the highest standards for aesthetics and safety.

While the surgery only took three hours, the weeks following the procedure were very painful. I couldn’t get out of bed by myself as I was so sore. Amazingly, within a few weeks of the operation I lost another 9kg by committing to healthy eating habits. Then, two months after my surgery I went back for a tummy tuck to remove the loose skin and lost another 4kg. Before the operation, I hated looking in the mirror, but now, as I saw my body begin to shrink before my eyes, I loved admiring myself in the mirror. With diet and exercise I continued to get smaller and I started to feel a lot better. Before I knew it, I was down to 70kg and fitting into a US size 10 dress. Waking up from surgery I’d never felt happier in my whole life.

Do you have a body care routine? I know a lot of us, myself included have skincare routines, but how many of us are treating our bodies with the same care as our faces? My skincare routine is elaborate and detailed and since I started using Necessaire, I have to say that my body care routine has become just as elaborate. Necessaire is a brand that focuses on personal care; they have body wash, lotions, body serums, deodorant and even products for the bedroom. I’ve been using Necessaire since September 2020 and I easily became obsessed. My shower time is my quiet time, it’s not even like my house is super noisy or anything, but it’s just my me time and that time has been elevated since I started using their products. I wanted to share my new 5 step body routine because it’s my first time having one and honestly I’m loving it. I deserve to put good clean products on my body and it deserves to be an experience. That’s my mindset and how I’m living these days.