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Did you know that essential oils can help to boost your energy levels and even improve your athletic performance? Some oils have stimulating effects and can actually increase oxygen to your brain, which will leave you feeling refreshed, focused and energized. A study published in the Journal of the International Society of Sports Nutrition found that peppermint oil increased brain oxygen concentration, improved exercise performance and reduced exhaustion in healthy male athletes who consumed peppermint oil with water for 10 days. Some other great essential oils for energy include grapefruit, lemon, lemongrass, eucalyptus and rosemary. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation. Read additional information at https://nutriexpressonline.com/
Apricot is a relative of the almond and peach, the apricot tree is now native to Spain and cultivated in the Mediterranean and California. It bears soft cream blossoms with pink-yellow centres. It is used in soothing creams and massage oils, especially those for the face or to help soothe inflammation and can calm skin irritations. The fact that apricot kernel is high in poly-unsaturated fatty acids makes it especially beneficial when used in facial massage and it is a wonderful all round carrier oil. It can be used on its own, directly on the skin or blended with other carrier oils.